Walk Off Weight

An 8 Week Food and Exercise Plan That Gets Results
Product Number: EB00631628
Released: Jan 20, 2016
Business Term: Purchase
ISBN: #9780730495819
Publisher: ABC Books
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Description

An eight-week program that can be customised to suit different body types and lifestyles. Walking is the least daunting form of exercise. It's cheap; it's easy on the knees and requires no sporty coordination. Learn how to walk for fun, for good health, for fitness and for weight loss. Here is an eight-week program that can be customised to suit different body types and lifestyles. Now there s no excuse to get moving!

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Author(s): Andrew Cate
Genre: Self Help
Original Publish Date: Feb 01, 2011

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