Close Your Eyes, Get Free

Use Self-Hypnosis to Reduce Stress, Quit Bad Habits, and Achieve Greater Relaxation and Focus
Product Number: EB00700310
Released: Jul 17, 2018
Business Term: Purchase
ISBN: #9780738233857
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Description

"Grace has a gift of helping others harness their own power to achieve what they really want. If you've been hitting a wall in your life, it's time to turn to Grace for a breakthrough."—Jessica Ortner, New York Times bestselling author of The Tapping Solution for Weight Loss & Body Confidence Forget what you think you know about hypnosis and learn why it is the hottest "new" technique for personal development. More and more studies are showing that hypnosis can help ease everyday stress and anxiety, as well as promote powerful healing, from our worst habits to our deepest fears. Now, Grace Smith shares her groundbreaking self- hypnosis techniques that she uses to great success with her clients to help them practice "meditation with a goal." You'll learn how the deeply relaxed state of hypnosis will allow you to access old patterns of behavior in order to transform them once and for all. You'll discover: -What hypnosis is—and what it's not -The real power of your subconscious mind -Simple practices to help easy anxiety, boost self-confidence, quit procrastinating, overcome emotional eating, and more

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Author(s): Grace Smith
Genre: Self Help
Original Publish Date: Jul 17, 2018

All formats/editions

CD
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Author(s): Grace Smith
Narrator(s): Grace Smith
Genre: Self Help
Product Number DD32198
Released: Dec 26, 2017
Business Term: Purchase
ISBN: #9781478990642
eAudio
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Author(s): Grace Smith
Narrator(s): Grace Smith
Genre: Self Help
Product Number Z100106765
Released: Jul 17, 2018
Business Term: Purchase
ISBN: #9781478990628

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