The Endurance Diet

Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
Author(s): Matt Fitzgerald
Genre: Self Help, Sports
Original Publish Date: Dec 27, 2016
Product Number: EB00700327
Released: Mar 15, 2017
Business Term: 2 Year
ISBN: #9780738234052
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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits-most of which are contrary to what popular diets advise-that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books." -Shalane Flanagan, Olympic bronze medalist

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