Anxiety

The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss
Product Number: EB00719770
Released: Sep 25, 2018
Business Term: Purchase
ISBN: #9780738285092
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Description

A groundbreaking book exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned KUbler-Ross stages model If you're suffering form anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help-and answers. Significant loss and unresolved grief are primary underpinnings of anxiety, something that grief expert Claire Bidwell Smith discovered in her own life and in her practice with her therapy clients. Now, using research and real life stories, Smith breaks down the physiology of anxiety, giving you a concrete foundation of understanding in order to help you heal. Starting with the basics of What Is Anxiety? and What Is Grief? and moving to concrete approaches such as Making Amends, Taking Charge, and Retraining Your Brain, Anxiety takes a big step beyond Elisabeth KUbler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel. With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and eminently practical.

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Original Publish Date: Sep 25, 2018

All formats/editions

CD
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Narrator(s): Claire Bidwell Smith
Product Number DD40064
Released: Sep 25, 2018
Business Term: Purchase
ISBN: #9781549174315
eAudio
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Narrator(s): Claire Bidwell Smith
Product Number Z100140075
Released: Sep 25, 2018
Business Term: Purchase
ISBN: #9781549174308

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