Stopping the Noise in Your Head

The New Way to Overcome Anxiety and Worry
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Author(s): Reid Wilson
Genre: Self Help
Original Publish Date: May 03, 2016
Product Number: EB00757642
Released: Apr 10, 2019
Business Term: 2 Year
ISBN: #9780757319075
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Description

If you or someone you love suffers from excessive worry, anxiety, panic, OCD, or phobias, you know how crippling it can be. Of course, worry can be an important asset when it forces our attention on problem-solving. But anxious worrying can cause us to unnecessarily focus on a threat, to retreat and avoid, and to seek reassurance and safety-which is no way to foster a life of growth and excitement. In his fifth published book, Dr. Reid Wilson proposes a groundbreaking, paradoxical approach to overcoming anxiety, worry, OCD,panic, andphobias by moving away from comfort, confidence, and security and willingly moving toward uncertainty, distress and discomfort. Through the use of unconventional strategies, readers will learn how to confront anxiety head-on and step forward into the face of threat. Drawing on a range of sources-from firefighters and fitness instructors to Sir Isaac Newton and Muhammad Ali-Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry demonstrates the importance of shifting our perspective and stepping toward our challenges in order to regain control of our lives.

All formats/editions

CD
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Author(s): Reid Wilson
Narrator(s): Eric Michaelian
Genre: Self Help
Product Number DD25070
Released: May 03, 2016
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515902423
eAudio
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Author(s): Reid Wilson
Narrator(s): Eric Michaelian
Genre: Self Help
Product Number Z100115553
Released: May 03, 2016
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781515922421

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