The Toxic Parents Survival Guide

Recognizing, Understanding, and Freeing Yourself from These Difficult Relationships
Product Number: EB00757673
Released: Apr 10, 2019
Business Term: 2 Year
ISBN: #9780757321207
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Description

If you or someone you love grew up with an emotionally unavailable, narcissistic, or selfish parent, you probably struggle with residual feelings of anger, abandonment, loneliness, or shame. For anyone who endured a nightmare or a wasteland instead of a nurturing childhood, The Toxic Parents Survival Guide will offer you the clinical insights and the day-to-day tools so you can break the chains of toxicity that bind you in a mess you didn't create. Psychologist Bryn Collins pulls back the layers to explore the very complicated relationship with an emotionally unavailable parent. Whether they were unavailable because of addiction, mental illness, or being overly controlling or an iceberg, this imminently practical book will help validate your frustration and emotional struggles, help you set clear boundaries, and learn how to un-mesh yourself and move forward to a place of strength and peace without any guilt. Using case studies, quizzes, and jargon-free concepts, Collins profiles the most common types of toxic parents and offers the tactics and tools you need to change and break free of these painful associations. Your wounds can be healed and you can move forward. The Toxic Parents Survival Guide will help you find different ways of dealing with your parents' painful legacy so that you don't suffer and don't pass along emotional unavailability to the next generation or your current relationships.

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Author(s): Bryn Collins
Original Publish Date: Oct 09, 2018

All formats/editions

CD
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Author(s): Bryn Collins
Narrator(s): Wendy Tremont King
Product Number DD46321
Released: Aug 06, 2019
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781977300195
eAudio
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Author(s): Bryn Collins
Narrator(s): Wendy Tremont King
Product Number Z100151558
Released: Aug 06, 2019
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781977320193

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