The Little Book of Goat Yoga

Poses and Wisdom to Inspire Your Practice
Author(s): Lainey Morse
Original Publish Date: Nov 06, 2018
Product Number: EB00720982
Released: Nov 06, 2018
Business Term: 2 Year
ISBN: #9780762465279
Publisher: Running Press Adult
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Introducing the fun, furry fitness sensation: goat yoga! Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.

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