Buddha's Diet

The Ancient Art of Losing Weight Without Losing Your Mind
Product Number: EB00700362
Released: Mar 15, 2017
Business Term: 2 Year
ISBN: #9780762490714
Publisher: Running Press Adult
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Description

There's a lot you probably don't know about the Buddha. For one, the real Buddha was thin. And before he became the "Enlightened One," he was a pampered prince named Siddhartha. He tried dieting once and didn't like it any more than you do. Instead, he sought a "middle way" between unhealthy overindulgence and unrealistic abstinence. The instructions he gave his monks about eating, more than 2,500 years ago, were surprisingly simple. Fast forward to today, and modern science confirms what Buddha knew all along. It's not what you eat that's important, but when you eat. You don't need to follow the latest fads or give up your favorite foods. You just have to remember a few guidelines that Buddha provided-guidelines that, believe it or not, will help you lose weight, feel better, and stop obsessing about food. Sure, Buddha lived before the age of doughnuts and French fries, but his wisdom and teachings endure, providing us with a sane, mindful approach to achieving optimum health.

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Original Publish Date: Sep 06, 2016

All formats/editions

CD
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Narrator(s): Pam Ward
Genre: Self Help
Product Number DD24454
Released: Sep 06, 2016
Business Term: Purchase
ISBN: #9781504687065
eAudio
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Narrator(s): Pam Ward
Genre: Self Help
Product Number Z100103668
Released: Sep 06, 2016
Business Term: Purchase
ISBN: #9781504687003

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