Ignite Your Light

A Sunrise-to-Moonlight Guide to Feeling Joyful, Resilient, and Lit from Within
Product Number: EB00763955
Released: Apr 07, 2020
Business Term: 2 Year
ISBN: #9780762496150
Publisher: Running Press Adult
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Description

Find your inner glow and start living beautifully with this holistic guide to self-care that includes delicious recipes, mantras and affirmations, wellness practices, and practical steps for building a better world. Whether it's flowers, old family photos, yoga, or a good book, we all have things that light us up, that shift our energy and help us to thrive. Ignite Your Light will help you surround yourself with the relationships, foods, and habits that bring you joy. Start with a Define Your Energy quiz and learn what is influencing your energy at each time of day, from sunrise to moonlight. Then, think back to the last amazing meal you had, or remember a great conversation you had with a friend. How will you make space for the things that make your life rich and enjoyable? Each chapter is packed with inspirational, actionable ways to bring life-changing happiness and healing into your life. If you've been struggling with self-care and want to boost your daily joy, Ignite Your Light has ideas and inspiration for you, including: -Delicious food recipes that support health and beauty -Self-care practices, from aromatherapy to meditation sessions -Mantras and affirmations -Support for releasing negative energy and stuck habits -Tangible ways to improve your long term happiness: repaint a room, plant a garden, or reduce negative self-talkFilled with illustrations and photos, Ignite Your Light is both a beautiful and practical guide for anyone who wants to positively influence their own energy and create a powerful ripple effect on the world around them.

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Author(s): Jolene Hart
Genre: Self Help, Cooking
Original Publish Date: Apr 07, 2020

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