Quickly and easily find relief for your stress! Stress has become a near-universal experience as well as a rising public health concern. Therapist, wellness coach, and stress management writer Elizabeth Scott presents easy strategies for dealing with life's stressors. According to many measures, people today are dealing with stress in greater quantity and severity than in the past several decades, and this is taking a toll on our collective wellness. Scott distills information about stress management into central ideas and strategies for anyone to use. These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field. The quick-to-read "8 keys" format can be utilized on many levels so that busy listeners can quickly find relief from stress.
Click the Download button to download a copy of the MARC file.
Enter your FTP details below to send the MARC export file via FTP.
by Scott C. Litin
by Anne McCaffrey, Elizabeth Ann Scarborough
by Elizabeth Breck
by Elizabeth Kelly
by Karen J. Greenberg
by Ingrid Thoft
by Linda Lael Miller
by Jilly Cooper
"In the opening paragraphs of this practical audio, the understated enthusiasm of Rebecca GibelÕs performance will lead some to expect an academic mental health guideÑsomething more necessary than inviting. But at some point in the audio, GibelÕs beautiful tone and lithe phrasing ease into the spotlight. Even more enhancing for this type of book is how she resonates at a deep emotional level with the authorÕs helpful spirit, as well as with her ideas and suggestions. A lot of this content is covered in stress management books and audios already on the market. But with the GibelÕs steady engagement and reassuring delivery, this collection of ideas sounds new and worthy of consideration. T.W. © AudioFile 2014, Portland, Maine"