Fitness Ball

Reference to Go: 50 Exercises for Toning, Balance, and Building Core Strength
Author(s): Olivia H. Miller
Genre: Self Help, Sports
Original Publish Date: Apr 29, 2011
Product Number: EB00045389
Released: Apr 29, 2011
Business Term: Purchase
ISBN: #9780811875936
Publisher: Chronicle Books LLC
Please log in to view pricing


This ebook of toning techniques uses one simple and versatile tool—the fitness ball—and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!