Secrets of Longevity

Dr. Mao's 8-Week Program: Simple Steps That Add Years to Your Life
Author(s): Maoshing Ni
Genre: Self Help
Original Publish Date: Jul 01, 2010
Product Number: EB00590121
Released: Dec 13, 2014
Business Term: Purchase
ISBN: #9780811878739
Publisher: Chronicle Books LLC
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Now fans of Secrets of Longevity can incorporate Dr. Mao's sage health advice into their lives in 8 short weeks. The trick is adopting small habit-forming actions that stickwalking for 20 minutes a day, drinking a detox tea, stretching before bedall of which add up to make a big difference in the long run. Dr. Mao expertly condenses the wisdom gleaned from his family's thirty-eight generations of practicing Chinese medicine into actions that are easy to follow and satisfying to do. Anyone looking to improve and extend their lives will appreciate this book's insightful quizzes, satisfying checklists, and delicious recipes—all designed to unlock the secrets to a longer, healthier, and happier life.