Stress Less. Achieve More.

Simple Ways to Turn Pressure into a Positive Force in Your Life
Product Number: EB00723631
Released: Apr 15, 2018
Business Term: 26 Circ
ISBN: #9780814433843
Publisher: AMACOM
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Description

Stress. It's unavoidable today, it seems. High-intensity workplaces. Nonstop at-home demands. Traffic that follows you wherever you go. Stress is near impossible to avoid, and whether we acknowledge it or not, it's definitely taking a toll on our productivity and well-being. But is that spinach salad at lunch really helping to reinvigorate you at halftime? Is the yoga class on the way to work truly decreasing your mental workload throughout the day? Or do all these stress-reduction techniques we utilize to help us persevere through the day just become one more thing to do?In Stress Less. Achieve More. executive coach and psychotherapist Aimee Bernstein offers a more effective and realistic approach: Don't try to numb yourself from the pressure or run from it. Embrace it! See it as an energy source that you can tap into in order to accomplish more while feeling calm and centered. Part training manual, part spiritual guide, this must-have book for the stressed individual uncovers a total mental/physical/emotional formula to: - Stop reacting defensively- Retrain natural responses to stress triggers- Resolve conflicts harmoniously- Energize fatigued teammates- Relax in difficult situations- And moreWhen we swim against the stream of stress, we'll drown in its relentless current every time. But when we learn how to turn stress into an ally, we can thrive under even the most demanding circumstances. With the tips, techniques, and exercises in Stress Less. Achieve More. the overwhelmed will finally find the relief they've been searching for.

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Author(s): Aimee Bernstein
Original Publish Date: Feb 11, 2015

All formats/editions

CD
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Author(s): Aimee Bernstein
Narrator(s): Tavia Gilbert
Genre: Self Help
Product Number CA0341
Released: Mar 04, 2016
Business Term: Purchase
ISBN: #9781501908613
eAudio
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Author(s): Aimee Bernstein
Narrator(s): Tavia Gilbert
Genre: Self Help
Product Number Z11888
Released: Mar 01, 2016
Business Term: Purchase
ISBN: #9781501908736

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