Mindful Learning

Mindfulness-Based Techniques for Educators and Parents to Help Students
Product Number: EB00687599
Released: Oct 31, 2016
Business Term: Purchase
ISBN: #9780834800274
Publisher: Shambhala
Please log in to view pricing

Description

Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity-and most recently, in education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This practical guide explains mindfulness and its applications and shows educators how it can be used with students. Topics include cultivating resilience and managing stress emotional development communication and relationships mindful use of technology mindfulness for enhancing creativity mindfulness and sports teaching with attention working with resistance managing personal stress in the classroom and much more This book is essential reading for teachers, counselors, parents of children high-school-age and above, and college and graduate students.

x-large
Original Publish Date: Mar 31, 2015

Sign up for our email newsletter