A Complete Guide to Chi-Gung

The Principles and Practice of the Ancient Chinese Path to Health, Vigor, and Longevity
Author(s): Daniel Reid
Original Publish Date: Mar 07, 2000
Product Number: EB00687795
Released: Oct 31, 2016
Business Term: Purchase
ISBN: #9780834823747
Publisher: Shambhala
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Chi-gung, which literally means "energy work," is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness.

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