Free Your Breath, Free Your Life

How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully
Author(s): Dennis Lewis
Genre: Self Help
Original Publish Date: May 18, 2004
Product Number: EB00687820
Released: Oct 31, 2016
Business Term: Purchase
ISBN: #9780834824126
Publisher: Shambhala
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This book will show you how being aware of your breathing can have a profound impact on your physical and emotional health in a most positive way. Whether you are interested in stress reduction, easing a chronic breathing problem, or exploring the more spiritual aspects of breathing practice, this illustrated guide will provide you with practical, simple exercises to calm, energize, and generally enhance your sense of well-being. The author, Dennis Lewis, also shows how becoming more conscious of your breathing can reveal a lot about your self-image and help you deal more effectively with difficult emotions and situations.

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