The Tibetan Yoga of Breath

Breathing Practices for Healing the Body and Cultivating Wisdom
Product Number: EB00688107
Released: Oct 31, 2016
Business Term: Purchase
ISBN: #9780834829176
Publisher: Shambhala
Please log in to view pricing

Description

Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques-also called wind energy training-are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results-no experience with yoga or Buddhist meditation necessary.

x-large
Original Publish Date: Nov 12, 2013

Sign up for our email newsletter