This introduction to mindfulness meditation for children and their parents includes practices that can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware.
by Jon Kabat-Zinn
by Jon Kabat-Zinn, Myla Kabat-Zinn
by Sarah Silverton, Jon Kabat-Zinn
by Eline Snel
by Jon Gabriel
Sign up for our email newsletter