Hunger, Hope, and Healing

A Yoga Approach to Reclaiming Your Relationship to Your Body and Food
Product Number: EB00688158
Released: Oct 31, 2016
Business Term: Purchase
ISBN: #9780834829961
Publisher: Shambhala
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Description

Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns-like overeating, food addiction, and stress eating-and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate.Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.

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Author(s): Sarahjoy Marsh
Genre: Self Help
Original Publish Date: Feb 24, 2015

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