The Experience of Insight

A Simple and Direct Guide to Buddhist Meditation
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Author(s): Joseph Goldstein
Original Publish Date: Oct 24, 2017
Product Number: EB00703014
Released: Oct 24, 2017
Business Term: Purchase
ISBN: #9780834840997
Publisher: Shambhala
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Description

This modern classic on Buddhist meditation will help you further your practice and understanding of foundational Buddhist teachings This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life. Goldstein—a beloved and respected meditation teacher who studied for many years under the guidance of eminent Buddhist teachers from India, Tibet, and Burma—uses the retreat format to explain various basic Buddhist teachings including karma, selflessness, and the four noble truths, while also drawing connections to many different spiritual traditions. Full of clear and practical instruction, The Experience of Insight is the perfect companion for both experienced practitioners and those looking to get into meditation for the first time.

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