5:2 Starter's Guide

The 2-Day Diet: 100 New Delicious Dishes For 500-Calorie Fasting Days
Product Number: EB00719458
Released: Feb 09, 2018
Business Term: Purchase
ISBN: #9780848757861
Publisher: Oxmoor House
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100 MORE recipes to help you lose weight the 5:2 way The 2-Day Diet provides nutritionally rich, low-calorie recipes to integrate an intermittent fasting diet into your lifestyle. Now, in Volume 3 of the 5:2 Starter's Guide, we provide you with 100 new delicious dishes for your 500-calorie fasting days. Filled with recipes smoothies, no-cook meals, snack ideas and more, this third volume of the series includes tips and techniques and allows you to lose weight, increase your metabolism and feel great. The benefits of the 5:2 Diet can include decreased appetite, blood pressure, and cholesterol levels-even reduced risk of cancer, heart disease, and Alzheimer's. Some of the delicious recipes you'll find inside include Crispy Potato Pot Pies, Thai Veggie Spring Rolls, Chocolate Brownies, Mixed Berry and Yogurt Smoothie and dozens more, which will make fasting more delicious and less stressful.

Author(s): Oxmoor House
Genre: Cooking, Self Help
Original Publish Date: Feb 02, 2018

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