Focused and Fearless

A Meditator's Guide to States of Deep Joy, Calm, and Clarity
Product Number: EB00573560
Released: Sep 25, 2014
Business Term: 2 Year
ISBN: #9780861719815
Publisher: Wisdom Publications
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Description

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.

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Author(s): Shaila Catherine
Original Publish Date: May 10, 2008

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