Naikan

Gratitude, Grace, and the Japanese Art of Self-Reflection
Product Number: EB00642581
Released: Mar 11, 2016
Business Term: Purchase
ISBN: #9780893469924
Publisher: Stone Bridge Press
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Description

Drawing on Eastern tradition, Naikan ("nye-kahn") is a structured method for intensely meditating on our lives, our interconnections, our missteps. Through Naikan we develop a natural and profound sense of gratitude for blessings bestowed on us by others, blessings that were always there but went unnoticed. This collection of introductory essays, parables, and inspirations explains what Naikan is and how it can be applied to life and celebrations throughout the year. Gregg Krech is Executive Director of the ToDo Institute, a Naikan education and retreat center near Middlebury, Vermont.

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Author(s): Gregg Krech
Original Publish Date: Nov 01, 2001

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