Super Human

The Bulletproof Plan to Age Backward and Maybe Even Live Forever
CD - unabridged
Audio (7 discs)
Product Number: DD46673
Released: Oct 08, 2019
Business Term: Purchase
ISBN: #9781094027739
Narrator/s: Dave Asprey
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Description

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, which sparked a life-long burning desire to grow younger with each birthday. For more than twenty years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his forties, Dave is smarter, happier, and more fit and successful than ever before. In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, AspreyA??s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now. The answers lie in DaveA??s Seven Pillars of Aging that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventionsA??like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular aging and supercharge your bodyA??s ability to heal and rejuvenate. A self-proclaimed human guinea pig, Asprey arms readers with practical advice to maximize their lives at every age with his signature mix of science-geek wonder, candor, and enthusiasm. Getting older no longer has to mean decline. Now itA??s an opportunity to become Super Human.

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Author(s): Dave Asprey
Awards:2019-New York Times Bestseller,
New York Times Bestseller

All formats/editions

eAudio
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Author(s): Dave Asprey
Narrator(s): Dave Asprey
Product Number Z100148194
Released: Oct 08, 2019
Business Term: Purchase
Publisher: HarperAudio
ISBN: #9780062882851
eBook
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Author(s): Dave Asprey
Product Number EB00753144
Released: Oct 08, 2019
Business Term: 26 Circ
Publisher: Harper Wave
ISBN: #9780062882912

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