Think Confident, Be Confident

A Four-Step Program to Eliminate Doubt and Achieve Lifelong Self-Esteem
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Original Publish Date: Oct 06, 2009
Product Number: EB00399272
Released: Jun 05, 2014
Business Term: 2 Year
ISBN: #9781101140673
Publisher: TarcherPerigee
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Description

A practical four-step cognitive therapy program for overcoming self-doubt and fear?from leading experts in the field. Long-time associates of the Beck Institute, Drs. Sokol and Fox share their practical, four-step cognitive therapy program for overcoming self-doubt and fear, building confidence, and maximizing potential in all areas of life. Their unique program enables the reader to identify and examine those areas where self-doubt gets triggered and interferes with their potential. As the self-doubt becomes more externalized, readers are shown step-by-step how to determine if their fear is valid, and if not, how to overcome it. Readers will learn how to develop confidence and to base their actions on a new, more positive belief structure, resulting in a true and lasting form of solid self-esteem and confidence.

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