The Complete Idiot's Guide to Dairy-Free Eating

Ditching the Dairy Never Tasted So Good
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Genre: Self Help, Cooking
Original Publish Date: Oct 06, 2009
Product Number: EB00632887
Released: Feb 02, 2016
Business Term: 2 Year
ISBN: #9781101145098
Publisher: Alpha
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Description

For the dairy-sensitive and lactose intolerant: dairy-free eating doesn't have to be hard! With over 200 recipes for all your favorite recipes made dairy-free, you don't have to be deprived. The Complete Idiot's Guide to Dairy-Free Eating provides you with flavorful and healthy new alternatives that let you enjoy nutritious and delicious dairy-free meals. These are sure to become new favorites! Creamy sauces, buttery entrees, and savory entrees, casseroles, and desserts taste just like their milk-containing counterparts. Fortunately, dairy-free products are in abundance at grocery stores, and they're ideal for your cooking needs. Alternative milks, soy products, coconut products, vegan cheeses, and healthful oils all aid in your dairy-free culinary efforts. Learn how to make creamy risottos, dairy-free cream sauces, delectable puddings, buttery bisques, savory dips, perfect omelets, and luscious casseroles, just to name a few! You'll find in these pages: More than 200 dairy-free recipes, including desserts and snacks Creative substitutes for dairy ingredients that go well beyond the offerings of competitors' books Tips on reading food labels to find hidden dairy ingredients Advice for diagnosing a dairy issue and adapting your lifestyle to a dairy-free diet

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