The Complete Idiot's Guide to Functional Training, Illustrated

The New Way to Exercise and Improve Everyday Activities
Genre: Self Help, Sports
Original Publish Date: Dec 01, 2009
Product Number: EB00632900
Released: Feb 03, 2016
Business Term: 2 Year
ISBN: #9781101151990
Publisher: Alpha
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Lengthen spine, tuck pelvis under, bend knees...and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: a functional fitness self-assessment; more than 120 exercises for different levels, using either props or one's own body weight; more than 300 photographs demonstrating proper movements; warm-up and cool-down exercises; sample workout plans for personalized results. ?An appealing, practical approach to exercise, with more than 120 highly- illustrated exercises.

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