The Complete Idiot's Guide to Eating Clean

Product Number: EB00632909
Released: Feb 02, 2016
Business Term: 2 Year
ISBN: #9781101155622
Publisher: Alpha
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Description

Membership in the Clean Plate Club now means something entirely different...Eating clean combines three aspects of healthy eating: overall nutrition; emphasis on unprocessed foods; and healthy food preparation. This guide shows readers how to change their eating habits, without breaking their budgets or sacrificing taste. It provides a look at: how, what, and what not to eat; how to best prepare food; how to make quick, healthy meals; how to liven up nutritious foods; how to buy healthy on the cheap; and how to eat out.?Numerous studies showing the dangers of eating processed and packaged foods, particularly for children?Both how-to and cookbook, with over 125 recipes

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Author(s): Diane A. Welland
Genre: Self Help
Original Publish Date: Dec 01, 2009

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