The Complete Idiot's Guide to the Pilates Method

Product Number: EB00632982
Released: Feb 03, 2016
Business Term: 2 Year
ISBN: #9781101199145
Publisher: Alpha
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Description

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

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Author(s): Karon Karter
Genre: Self Help, Sports
Original Publish Date: Dec 11, 2000

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