101 Ways to Stop Eating After Dinner

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Author(s): Nancy Butcher
Genre: Self Help, Sports
Original Publish Date: Feb 01, 2001
Product Number: EB00392376
Released: Jun 05, 2014
Business Term: 2 Year
ISBN: #9781101203927
Publisher: Berkley
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Description

No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book! Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don't tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies? There are at least 101 ways, and you'll find them in this simple, practical no-nonsense guide to healthy eating and weight-loss success. You'll find everything from quick tricks (like brushing your teeth) to surprising projects (like starting that novel you've been thinking about writing)-plus a special section on what to do "If You Have to Have It," filled with advice on the smartest low-calorie late-night treats.

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