Good Carbs Vs. Bad Carbs

Product Number: EB00392397
Released: Jun 05, 2014
Business Term: 2 Year
ISBN: #9781101204511
Publisher: Berkley
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Description

Not all carbs are bad! Many diets today advise you to restrict carbohydrates severely. But the truth is that while certain carbs-those that contain processed sugars-contribute to obesity, diabetes, and heart disease, other carbs are crucial to your physical and mental health. In this book, you'll learn: The best sources of good carbohydrates Why your body functions better on glucose from carbs, rather than proteins How to rate the carbs you eat How a high-fiber diet combats disease and keeps you trim The unhealthiest sugar you can eat The effects carbs have on your mind-reducing anxiety, improving recall, and more The 25 Super Carbs-from apples to yogurt How to lose weight without cutting carbs Plus: Good Carb recipes to get you started-from chili fries to risotto primavera!

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Genre: Self Help, Cooking
Original Publish Date: Dec 30, 2003

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