Gym-Free and Ripped

Weight-Free Workouts That Build and Sculpt
Product Number: EB00633110
Released: Feb 03, 2016
Business Term: 2 Year
ISBN: #9781101543344
Publisher: Alpha
Please log in to view pricing

Description

The ultimate low-cost, low-maintenance workout - no gym or weights required. Gym-Free and Ripped is for people needing workouts and exercises that can be performed without a gym - and with no, or minimal, equipment. Whether one is traveling, at home, or for whatever reason cannot go to a gym, these exercises - organized into workouts - provide one with gym- equivalent bodybuilding and toning. The author, both a certified fitness trainer and a photographer, carefully shows each exercise with step-by-step instructions. Multiple workouts are provided so that the reader can keep things fresh by varying routines. Additionally, the author offers nutrition and supplementation guidance to ensure maximum benefits from the body-building and toning workouts.

x-large
Author(s): Nathan Jendrick
Genre: Sports, Self Help
Original Publish Date: Aug 02, 2011

Sign up for our email newsletter