The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
by Beverly Bennett, Julieanna Hever
by Julieanna Hever, Raymond J. Cronise, Penn Jillette
by Lani Muelrath, T. Colin Campbell, Ph.D., Howard Jacobson, Neal D. Barnard, M.D.
by Del Sroufe, Isa Chandra Moskowitz, Julieanna Hever, Darshana Thacker, Judy Micklewright
by LeAnne Campbell, T. Colin Campbell, Ph.D.
by Diana Keuilian
by Jorge Cruise
by Lindsay S. Nixon
by Michael Ozner
by Herman Melville
by Frank Haskell
Sign up for our email newsletter