The Mcdougall Program for Maximum Weight Loss

Product Number: EB00397518
Released: Jun 05, 2014
Business Term: 2 Year
ISBN: #9781101645123
Publisher: Plume
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Description

From the bestselling author of The Starch Solution and The Healthiest Diet on the Planet "You never have to be fat or hungry again."-Your Health Lose weight, eat as much as you want, feel healthy, and look great. This may sound like an impossible dream, but with The McDougall Program for Maximum Weight Loss it is a dream come true for thousands of people. In this groundbreaking book, Dr. John A. McDougall draws on the latest scientific and medical information about nutrition, metabolism, and hunger to provide a simple weight-loss plan. Featuring more than 100 healthy and delicious recipes by Mary McDougall and packed with all the information and encouragement you need, this total weight-loss program also brings you: Studies and documentation on the McDougall approach The secrets of carbohydrates, your metabolism, and weight loss The truth about fat-in your diet and on your body Complete McDougall menu plans and cooking methods Supermarket shopping guides How to deal with eating disorders Dining out information And more! "Its rewards include not just a slimmer figure but enhanced physical vitality, mental clarity, and self-esteem."-Bookpage

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Genre: Self Help, Cooking
Original Publish Date: Apr 01, 1995

All formats/editions

CD
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Narrator(s): Stephen R. Thorne
Genre: Self Help
Product Number DD32958
Released: Oct 03, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541407466
eAudio
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Narrator(s): Stephen R. Thorne
Genre: Self Help
Product Number Z100124001
Released: Oct 03, 2017
Business Term: Purchase
Publisher: Tantor Media, Inc
ISBN: #9781541427464

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