Strong Women, Strong Bones

Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated Edition
Product Number: EB00607332
Released: May 01, 2015
Business Term: 2 Year
ISBN: #9781101650561
Publisher: TarcherPerigee
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Description

Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: -A one-hour-per-year plan for healthy bones -A self-test to assess risk factors -Facts on the most accurate bone-density tests -Tips on supplements beyond calcium, plus new findings on soy -The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise -Facts on the latest medical breakthroughs -A special chapter for men

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Genre: Self Help, Science
Original Publish Date: Apr 04, 2006

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