Qigong for Staying Young

A Simple 20-Minute Workout to Culitivate Your Vital Energy
Author(s): Shoshanna Katzman
Genre: Self Help
Original Publish Date: Oct 27, 2003
Product Number: EB00694121
Released: Feb 01, 2017
Business Term: 2 Year
ISBN: #9781101666562
Publisher: Avery
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Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality. Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

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