Vitamin D For Dummies

Author(s): Alan L. Rubin
Series: For Dummies
Genre: Self Help
Original Publish Date: May 12, 2011
Product Number: EB00056879
Released: Aug 19, 2013
Business Term: Purchase
ISBN: #9781118005675
Publisher: For Dummies
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Your plain-English guide to the many benefits of Vitamin D Vitamin D is in the news every day, as new tests and studies reveal encouraging information about its power in maintaining good health and preventing major illnesses. No longer thought to just play a role in calcium intake and bone growth, Vitamin D has a host of other functions in the body, playing a role in prevention of serious diseases, including cancer, diabetes, and heart disease, as well as boosting immunity, improving athletic performance, losing weight, and more. This hands-on, plain-English guide is perfect for anyone looking for helpful advice and information on the "nutrient of the decade." -Coverage of how Vitamin D works, and how much is needed for disease prevention -How and where to get sufficient amounts of the right kind of Vitamin D – from both your diet and nutritional supplements -The best ways to maintain healthy levels of Vitamin D If you're looking to learn more about the many benefits Vitamin D can have on you and your family, you'll find everything you need right here.