Healthy Aging For Dummies, Mini Edition

Product Number: EB00612942
Released: Jul 03, 2015
Business Term: Purchase
ISBN: #9781118042489
Publisher: For Dummies
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Description

Set healthy aging goals, take action, and get on the road to lifelong wellness Find the secrets for keeping your body fit and your mind sharp. Packed with proven strategies to slow down the aging process-from good nutrition and exercise to stress reduction and mental exercises-this fun and easy guide shows you how to stay fit and vigorous no matter what your age. Open the book and find: - How to eat healthfully - How to keep your whole body healthy and strong - Ways to be proactive on disease prevention - Advice for maintaining vitality as you age

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Series: For Dummies
Genre: Self Help
Original Publish Date: Dec 09, 2010

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