50 Ways to a Better You For Dummies, Mini Edition

Author(s): W. Doyle Gentry
Series: For Dummies
Genre: Self Help
Original Publish Date: Dec 07, 2010
Product Number: EB00614227
Released: Jul 15, 2015
Business Term: Purchase
ISBN: #9781118042694
Publisher: For Dummies
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Get on the path to being happy and living your best life. Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. And, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. Open the book and find: - Ways to assess your current capacity for happiness - Tips for overcoming common obstacles to happiness - How to improve your emotional and spiritual life - The best personal habits to foster happiness

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