Meditation For Dummies, Mini Edition

Product Number: EB00614228
Released: Jul 15, 2015
Business Term: Purchase
ISBN: #9781118042700
Publisher: For Dummies
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Description

Learn to meditate-the easy way! Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered. Open the book and find: - Effective meditation techniques - The importance of breath and ways to focus on your breathing - Advice on when and where to meditate - Different ways of sitting for meditation

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Author(s): Stephan Bodian
Series: For Dummies
Genre: Self Help
Original Publish Date: Dec 07, 2010

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