Superfoods For Dummies, Pocket Edition

Series: For Dummies
Genre: Self Help
Original Publish Date: Dec 08, 2010
Product Number: EB00665371
Released: Mar 29, 2016
Business Term: Purchase
ISBN: #9781118042816
Publisher: For Dummies
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Take control with superfoods! Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right! Open the book and find: - Ways to transform your diet - Easy and delicious superfood recipes - How to prepare extremely healthy foods - Why each superfood is super - Ways to control your weight with superfoods

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