Core Strength For Dummies, Portable Edition, Pocket Edition

Author(s): LaReine Chabut
Series: For Dummies
Genre: Self Help, Sports
Original Publish Date: Dec 07, 2010
Product Number: EB00629386
Released: Dec 20, 2015
Business Term: Purchase
ISBN: #9781118042830
Publisher: For Dummies
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Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: - Improve your balance and posture - Reshape your muscles - Work out safely - Strengthen your core muscles to improve your overall fitness - Get moves for the whole family

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