Fitness and lifestyle expert and author of Lose That Baby Fat!
Get the core you've always wanted!
Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training.
Open the book and find:
Improve your balance and posture
Reshape your muscles
Work out safely
Strengthen your core muscles to improve your overall fitness
Get moves for the whole family
by LaReine Chabut
by LaReine Chabut, Madeleine Lewis
by Larry Payne, Georg Feuerstein, Sherri Baptiste, Doug Swenson, Stephan Bodian, LaReine Chabut, Therese Iknoian
by Erin Palinski-Wade
by Suzanne Schlosberg, Liz Neporent
by Sarah Lurie
by Kellyann Petrucci, Patrick Flynn
by Sherri Baptiste, Megan Scott
by Gavin Wright
by Georg Feuerstein, Larry Payne
by Marni Wasserman
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