Flat Belly Cookbook For Dummies

Product Number: EB00057956
Released: Oct 11, 2013
Business Term: Purchase
ISBN: #9781118692578
Publisher: For Dummies
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Description

The fast and easy way to get a flatter belly Tens of thousands of Americans have changed their bodies-and their lives-with the help of the recipes and guidelines developed to eliminate body fat. Flat Belly Cookbook For Dummies includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes. All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste. -Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber -Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time -Includes 125 flat belly recipes If you're looking to shed fat and tone your midsection through diet and exercise, Flat Belly Cookbook For Dummies has you covered.

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Series: For Dummies
Genre: Cooking, Self Help
Original Publish Date: Oct 11, 2013

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