Juicing and Smoothies For Dummies

Product Number: EB00626708
Released: Nov 16, 2015
Business Term: Purchase
ISBN: #9781119057185
Publisher: For Dummies
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Description

Lose weight and cleanse your body with juices and smoothies Losing weight and being healthy is often on our minds, but not everyone has the time to spend several hours a week at the gym. The beauty of dieting and cleansing with juices and smoothies is that you can take them anywhere, and they only take minutes to prepare. Juicing can be done from one to three days to cleanse the body of unwanted toxins and lose weight, while smoothies provide a longer-term meal-replacement strategy that keeps you feeling full-and Juicing & Smoothies For Dummies brings you up to speed on everything you need to start incorporating this healthy lifestyle option right away. -How to safely cleanse the body of toxins -Tips to increase nutrition with protein and fiber supplements -Juicing and smoothie tips and techniques -A month's worth of grocery lists for items to have on hand, making it easier to make healthy juices and smoothies in minutes -50 recipes for juices and 50 recipes for smoothies for breakfast, lunch, dinner, and dessert Juicing & Smoothies For Dummies gives you everything you need to enjoy the benefits of this exciting new lifestyle choice.

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Author(s): Pat Crocker
Series: For Dummies
Genre: Cooking
Original Publish Date: Apr 30, 2015

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eBook
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Author(s): Pat Crocker
Series:
Genre: Cooking
Product Number EB00057721
Released: Aug 19, 2013
Business Term: Purchase
Publisher: For Dummies
ISBN: #9781118395714

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