Living Mindfully

Discovering Authenticity through Mindfulness Coaching
Product Number: EB00696840
Released: Feb 21, 2017
Business Term: Purchase
ISBN: #9781119163244
Publisher: Wiley-Blackwell
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Description

Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life. -Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation -Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials -Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions -Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments

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Author(s): Gary Heads
Original Publish Date: Dec 21, 2016

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