Relaxation For Dummies

Product Number: EB00057992
Released: Aug 19, 2013
Business Term: Purchase
ISBN: #9781119951155
Publisher: For Dummies
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Description

New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: -Shows readers how to understand the meaning of relaxation -Provides relaxation strategies to help you take it easy -Teaches the benefits of healthy breathing -Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version

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Author(s): Shamash Alidina
Series: For Dummies
Genre: Self Help
Original Publish Date: Dec 02, 2011

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