Building on the principles in the bestselling The Clean 20, Clean and Lean introduces four new important components to the eating plan:
--A full day-by-day 30-day weight loss diet
--Intermittent fasting (skip breakfast, lose weight)
--A pure, simple, effective exercise regimen
--10 new clean foods to add to the original 20!
Exercise has often been difficult to incorporate into traditional diet books. But Clean and Lean makes exercise a real pillar of the program. Exercise will be pure and classic, use equipment readers already have at home, and take 20 minutes a day in two 10 minute lean breaks.
--Eat all the original Clean 20 foods plus 10 new foods in substantial quantities and nothing else
--Skip breakfast (this is big news)
--Restore their natural palates after 30 days of eating clean
--Get a Click Back to Clean 3 day reset plan to return to if they stray back to processed food after their diet
--Learn to pause and de-stress in their daily exercise breaks
--Cook the 40 new recipes in Clean and Lean: for lunches and dinners, but never for breakfast!
by Ian K. Smith, M.D.
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