Modern Mindfulness

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World
Product Number: EB00682310
Released: Jan 24, 2017
Business Term: 52 Circ / 730 Day
ISBN: #9781250116420
Publisher: St. Martin's Press
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Description

In Modern Mindfulness, Rohan Gunatillake argues that to lead more mindful, calm and happy lives, switching off is the last thing we need to do. Instead he gives readers ideas, principles, and techniques to bring awareness, composure, and kindness whatever they are doing. Filled with over sixty practical exercises, the author's mobile mindfulness approach gives the benefits of meditation to even the busiest of lives. Ideas from Modern Mindfulness: - Learn to fade out instead just falling asleep - Learn to watch TV mindfully (yes, it's possible!) - Make mobility part of mindfulness (we're always on the move!) - Use technology for good instead of evil (no need to do a digital detox). - Learn to "whack-a-thought" and stay centered

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Author(s): Rohan Gunatillake
Genre: Self Help
Original Publish Date: Jan 24, 2017

All formats/editions

CD
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Author(s): Rohan Gunatillake
Narrator(s): Rohan Gunatillake
Genre: Self Help
Product Number DD28350
Released: Jan 24, 2017
Business Term: Purchase
Publisher: Macmillan Audio
ISBN: #9781427285140
eAudio
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Author(s): Rohan Gunatillake
Narrator(s): Rohan Gunatillake
Genre: Self Help
Product Number Z100126003
Released: Jun 01, 2017
Business Term: Purchase
Publisher: Macmillan Audio
ISBN: #9781427285133

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