Hangry

5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!)
eAudio - unabridged
Audio
Product Number: Z100139766
Released: Jun 04, 2019
Business Term: Purchase
ISBN: #9781250208194
Publisher: Macmillan Audio
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Description

A customizable plan to heal your hormones, restore your joy, reset your metabolism and kick start fat loss in just four weeks with five simple steps. HANGRY will offer women with conditions such as low thyroid, PCOS, perimenopause, autoimmunity or even those with "normal" lab work yet they know they should be feeling better, a diet, exercise and lifestyle program that will take them from feeling stressed out, cranky, hungry, frustrated, overweight - and really freaking tired to healthy, happy and at home in their body again. Women will feel and look their best, slow down aging, decrease inflammation and remember who they are with this one of a kind plan customizable for ANY hormonal issue. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customizable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks.

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Genre: Self Help
Original Publish Date: Jun 04, 2019

All formats/editions

eBook
x-large
Genre: Self Help
Product Number EB00726807
Released: Jun 04, 2019
Business Term: 52 Circ / 730 Day
Publisher: St. Martin's Press
ISBN: #9781250189851

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