The Kindness Method

Changing Habits for Good
Product Number: EB00738329
Released: Jul 09, 2019
Business Term: 52 Circ / 730 Day
ISBN: #9781250214096
Publisher: St. Martin's Press
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Description

The Kindness Method is the key to breaking unwanted habits-for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo's completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan-mapped by you, for you, and driven by self-motivation.

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Author(s): Shahroo Izadi
Genre: Self Help
Original Publish Date: Jul 09, 2019

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eAudio
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Author(s): Shahroo Izadi
Narrator(s): Shahroo Izadi
Genre: Self Help
Product Number Z100144212
Released: Jul 09, 2019
Business Term: Purchase
Publisher: Macmillan Audio
ISBN: #9781250233974

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